What is Yoga ?
What modern people call yoga is mainly a series of methods of self-cultivation and nourishing the mind, including body-adjusting asanas, breath-adjusting breathing, mind-adjusting meditation, etc., in order to achieve the unity of body and mind.
Yoga can regulate the whole body system, improve blood circulation, promote endocrine balance, reduce stress and nourish the heart, release the body and mind, and achieve the purpose of self-cultivation and nourishment. Other benefits of yoga include improving immunity, concentration, relieving tension, detoxification, building a better body, increasing vitality, and improving vision and hearing, and so on.
Points To Learn Yoga
1. Build a better body shape and increase vitality
2. Promote blood circulation Promote endocrine balance and help detoxification.
3. Beautify skin to keep youth and achieve the purpose of self-cultivation
4. Release stress and relieve tension
5.Improve vision and hearing.
Yoga is a system that helps humans reach their full potential by raising awareness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way of exercise that achieves the harmony and unity of body, mind and spirit. The ancient Indians believed that man could be one with the sky. They used different yoga practices to integrate into their daily lives and pursued unswervingly: morality, selfless movement, stable mind, religious responsibility, meditation and the nature and creation of the universe.
Yoga has a history of thousands of years. In 300 BC, the famous yoga sage Patañjali assembled all the classics passed down by word of mouth to form the "Yoga Sutra" (an important theoretical classic of yoga), Indian Yoga Therefore, there is a basis. Yoga practice is officially established as an eight branch system. Botanical is a saint who has made great contributions to yoga. The "Yoga Sutra" consolidates all the theories and knowledge of yoga to form a complete theoretical system and practical system. In this book, he explained the definition of yoga, the content of yoga, the changes that yoga brings to the body, and so on. Prior to Botanical, yoga had a long period of practice, but no one gave a systematic explanation of yoga. Botanical created a complete yoga system. Therefore, Botanical is revered as the ancestor of yoga. Strictly speaking, yoga is a general term for physical and mental exercise. Just like China talks about returning to the source, guiding, etc., yoga is also a general term for physical and mental training in India. For a period of time, people who practiced various types of mind and body, regardless of sect, were honored as Yogi (Yogi, Yoginī for women).