Benefits of Aerial Yoga:

• Re-alignment of the spine
• Reduced back pain and soreness in the muscles
• Healthier digestive and lymphatic systems
• Increased relaxation and improved mood
• Anti-aging, due to the counter-gravitational effects on the body
• Improved flexibility
• Higher levels of energy
• Increased focus
• Decompression of the joints and spinal discs
• Increased endorphin levels
• Cardiovascular improvement
• Improvement of symptoms in those with breathing conditions
• Increased muscular strength
• Improved blood circulation