Trampoline, I believe everyone is no stranger to it. With the upsurge of Douyin and other major apps or websites, more and more young people are beginning to experience this project. Trampoline is not only a sports item that exercises to lose weight, but also a game that brings fun to players. So what are the advantages and disadvantages of trampoline?
To sum up one sentence: aerobic exercise that takes a short time and consumes a lot of energy.
1. Lose weight and reduce fat. As we all know, exercise can achieve the effect of fitness, weight loss and fat reduction, so trampoline is no exception. Compared with ordinary exercises such as jogging and cycling, trampoline is a more calorie-consuming fitness method, and the muscles used are also systemic, so trampoline is a good project for people who want to lose weight. Data shows that jumping for ten minutes is equivalent to the calories burned for half an hour of jogging. Therefore, long-term adherence to trampoline exercise can help promote metabolism and reduce obesity symptoms.
2. Prevent disease. The large-scale trampoline jumping movement can promote the circulation of blood, lymph and various body fluids throughout the body, so as to achieve the effect of preventing and reducing diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving physical coordination, and helping sleep. Use exercise to enhance immunity so as to reduce the probability of illness.
3. Oxygen supplement effect. Trampoline is an aerobic exercise. Trampoline exercise can promote blood circulation and enhance the oxygen carrying capacity of blood. Then improve the body's immunity and reduce the incidence of cancer.
4. Trampoline movement can make children grow taller. Trampoline exercise can enhance the functions of the various organ systems of the child's body and make the child healthy.
The jumping trampoline weight loss method that has emerged in recent years can consume 450 to 800 calories in only 45 minutes. In the process, it can exercise all core muscles, especially the abdominal muscles, and help metabolism and weight loss. Jump trampoline lovers, through Repeated jumping movements to maintain your figure, relieve stress while losing weight!
Trampoline movement originated from NASA. As astronauts are in a gravity-free space when performing missions, they don’t need muscles. In addition, they sleep irregularly in space and can only eat canned food, which makes it difficult to maintain the muscles of the body. Therefore, scientists have specifically studied the most suitable exercise for astronauts. After comparing running, swimming, skiing and other sports, they found that the bounce bed is the most convenient and effective exercise. It is different from the way of exercise on the ground. With the help of bungee cords, it can absorb the acceleration of gravity when the human body falls, and the knee will feel less pain and discomfort when jumping on the bed. NASA scientists have also mentioned that if you bounce off the trampoline for 10 minutes a day, it is more effective to lose weight than running on a treadmill for half an hour. It is the "best indoor exercise."
Bounce bed exercise can not only lose weight, accelerate fat burning, increase cardiopulmonary strength, dredge lymph, and have a good effect on body detoxification or muscle training. Bounce bed exercise for about 30 to 40 minutes can consume more than 600 calories. It is a high fat burning and interesting weight loss exercise. With a balanced diet, generally speaking, it only takes two months (exercise at least twice a week) to see obvious weight loss results.
Beginners can first jump slightly to feel the balance of the whole body, if you feel that the balance is good, you can try shaking and jumping. After familiarizing yourself with the rhythm of the body, you can even use music for jumping trampoline exercise, which can bring more fun and motivation to the exercise. If you are afraid of falling, you can hold on the trampoline handle. If you feel uncomfortable in your knees, waist or neck when running, you can use the running posture to jump when jumping on the trampoline, which can avoid pain and discomfort.
Since abdominal training requires more vigorous jumping, it means that unless you are already familiar with it, you must hold the handlebar to prevent falling. Remember to straighten your upper body when jumping, and do at least 15-20 minutes of jumping on the trampoline every day. In addition to improving complexion and skin, and tightening muscles, there are many benefits that accompany it!
1. Improve memory
2. Improve sleep quality
3. Slow down muscle atrophy
4. Help prevent cancer
5. Improve endocrine system
6. Help maintain stable blood sugar
7. Promote digestion and relieve constipation
8. Help reduce and remove fat
9. Promote metabolism, detoxify and drain swelling
10. Enhance bone density and prevent diseases such as osteoporosis and varicose veins
If you want to increase weight loss, people who exercise regularly can add some weights, such as sports sandbags, and it is recommended to bounce off the trampoline for about 15-20 minutes a day, and pay attention not to overload exercise to avoid harm to the body, and do it before exercise. For stretching exercises, drink plenty of water to replenish water after exercise.
